Soccercise

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General Information

Soccercise is a football based fitness class that is tailored to the needs of the people taking part.

If you love football and want to take part in the game again then this is the class for you.

Bored of boring 5 a side games.

Tired of getting the run around from younger players.

Want to improve your fitness and have a good time doing so.

Want to be involved with people who share your passion.

Want to be part of a great social scene and meet friends.

Want to feel better about yourself and gain in confidence

 

The aim of Soccercise is the following:

To help people get back into Football in a Friendly Social Environment.

To help people try and achieve a level of fitness through the game they love.

To promote health and well-being.

To help people feel the benefits of teamwork and camaraderie.

To help people build new skills.

To help people feel better about their self and regain self esteem.

To put on sessions and classes that people find challenging but rewarding.

To help people find new ways to motivate themselves.

To put a smile on peoples faces and get out and enjoy life.

There will be 2 levels of class for Soccercise.

Premiership

This class is for the person who has a base fitness already and is looking to improve fitness and improve technique.

It may suit someone who has been a player in the past and is looking to get back into football. Maybe a player currently who is looking for more fitness, maybe a Sunday or Saturday player but their team is not training at the moment.

Also may suit someone coming back from an injury and looking to start light training before they get back with their team.

The sessions will be slightly harder and more intense with more emphasis on the technique and fitness work. This is not a total beginners class !!!

Championship

This class will help a lot of people.

People of a certain age looking to have another bash at Football.

People who, haven’t played or trained for a while.

People who have maybe gained a bit of weight over the years.

People who would like to meet with footie fans and have a good time working out.

The class will be less strenuous than Premiership Class. The emphasis will be on fun and more social. The aims will be to help people achieve their targets for fitness, weight management and learning skills. Exercises will still be tough but you will get lots out of them as the week’s progress.

A good place to start and build your targets from and maybe get promotion to the higher league